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Merits of Mindfulness Education

Mindfulness activities include activities that are driven towards gratitude and self-awareness and they normally come from the ancient Buddhist philosophy and they evolve using tools of meditation whereby when an individual focuses on a specific object they are able to put all their mind to it and not be in a position to be interrupted or distracted with other objects around. In this discussion, we are going to look at the benefits of mindfulness education to both individuals and also children. Mindfulness education is very important to both the teacher and the student and this is because it provides them with the ability to regulate emotion and be able to think more clearly and therefore during other class sessions students will be in a position to be more alert and also be in a position to understand the teacher more quickly.

When it comes to mindful education students especially who are in lower classes are able to improve their attention and this enables the teacher to be able to capture the concentration of the children and therefore it becomes easier to teach them and also easier for the children to learn. The use of mindfulness education to both individuals and also children is quite beneficial and this is so because it is able to provide them with mental operations that are centered towards focusing, problem-solving and also working memory and all this combined when enhanced are able to provide the individual or the student with ability to be more productive.

Mindfulness education normally involves a few minutes sessions that are normally done before the classroom lessons begin so that it is able to increase motivation and learning capacity of the students and this has proven to be quite effective and that is why most of the schools are trying to adopt this kind of teaching. Due to the fact that that mindfulness education is a practice that is carried out by both the teacher and the students, it only brings cohesion and therefore enhances empathy and promotes pro social behavior and this provides a positive relationship between the students and the teacher and also among the students themselves. Many students in schools have been complaining about high levels of toxic stress and this also applies to individuals who are in the working environment and for this reason, it is important to apply mindfulness education so that it may be able to assist them to reduce the levels of stress and improve the well-being of both the student and the individual so that they may be more productive. In this talk, we have had the opportunity to describe the various benefits and advantages that mindfulness education has been able to provide children and also adults.

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